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Acne… ahh, just mentioning the word is enough to make most of us cringe! The thought of breakouts popping up over our face or body is petrifying and can even send us into hiding if they rear their nasty heads! Sometimes you may feel like the only one out there suffering from embarrassing spots and blemishes, but trust me, you are not alone. Acne affects around 80% of the population at some point in their life – so you are completely normal! In fact, it is actually the most commonly treated skin condition ever. Having said that, it doesn’t mean you have to continue to suffer in silence, there are things you can do yourself to make a difference to your skin. First, you must know that any skin condition (especially acne), needs to be treated form the inside as well as the outside, so you can’t just slap some cream onto your spots and hope for the best!