RT @ebonytbawg: Sharing with you today my love for @skinstitut skincare ! Full review on the blog, link vi… https://t.co/bP4PDnGTo4 https:/…
Style icon for today elyseknowlzy keeping it natural and laid back. https://t.co/wqL8xl5Nqk
LONG HAUL FLIGHT SKIN TIPS || ALWAYS PREP! Sometimes we don’t think about the after effects of… https://t.co/fNLjbTpAMG
Find out how the beautiful @carolinehgroth cured her 15 years of struggle with cystic acne using… https://t.co/1HDMOOOvsG
The final week of our 5 a-day skin transformation challenge! Keep those transformation images… https://t.co/YWMlBJ4glG
Published: Thu October 24, 2013
Categories: Top 5 Advice
Daily exercise is not only essential to keep our bodies and minds healthy; it also improves the condition of the skin.
Getting your beauty sleep is no myth. A good night’s sleep is required for the production and regulation of hormones that assist with cell regeneration, rest and repair.4. Antioxidants.
Ensure a diet high in antioxidants such as vitamin A, C and E to promote healthy skin. Include brightly coloured fruits and vegetables with every meal such as carrots, strawberries, pumpkin, kale, blueberries, capsicum, mangoes etc. Make sure your skincare range incorporates these antioxidants to ensure maximum cell protection, assist with collagen production and skin radiance.
5. Use SPF.
The biggest cause of wrinkles and pigmentation is sun damage. Using an SPF 50 plus daily to the face and next with antioxidants is your biggest weapon again fighting premature ageing.
Love MM xx