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Stressed Out

Published: Thu May 22, 2014
Categories: Top 5 Advice

How Stress Affects the Skin

Stress causes a chemical response in the body that makes the skin more reactive and sensitive. Using gentle products rich in antioxidants and soothing ingredients can support the skin during stressful times. Stress can also cause fluctuations in hormones make it harder for skin problems such as acne to heal.

 

Have you ever noticed that when you are stressed, you break out more? 

This is because stress causes your body to produce cortisol and other hormones, which tells your sebaceous glands to pro­duce more oil. Oily skin is more prone to acne and other skin problems.

Stress can also aggravate skin problems. For example, stress can be a trigger for psoriasis, rosacea, and eczema flare ups. Stress can also contribute to hives, skin rashes and trigger the cold sore virus in infected individuals.

Skin problems can also be stressful. Some people are so embarrassed by their skin that they keep to themselves, which adds more stress, worsening the problem.

If you have a reoccurring skin condition, it may be time to rethink how you handle stress.

 

5 Ways to Reduce the Effects of Stress on Your Skin

Although it's impossible to avoid stress completely, there are ways to handle it better. Try these approaches:

1. Look after your skin. Take care of your skin, even if you're tired or stressed. Avoid overstimulating a stressed skin with hydroxyl acid and retinol based ingredients and look for soothing antioxidants and vitamins such as Goji berry, Vitamin C, Vitamin B, Aloe Vera and Canadian wil­lowherb.

2. Exercise. Regular exercise is not only good for your skin and the rest of your body; it is one of the best ways to reduce stress levels in the body.

 

3. Take time for yourself to do something you enjoy, even if you only have ten minutes. Take a warm bath with Ep­som salts to aid relaxation or read a book.

 4. Count to 10. When things all seem like they are too much, take a deep breath and remove yourself from the environment. A quick walk around the block can calm you down and change your whole perspective on a situation.

 5. Practice stress management techniques, such as breathing exercises, yoga, meditation, or visual imagery.

So there we have it. Whilst we cannot remove day to day stress in our lives, looking at ways to cope with stress and looking at how we respond to it can certainly make a difference to not only the quality of our lives but also the quality of our skin.

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